It has finally dawned on you that going to bed with exotic creams plastered all over your body might not be the only way to attain skin perfection. And you are right. What we take in our bodies has a lot bigger impact on our skin than assorted lotions and creams could ever have. You already know to steer clear of some foods if you are to maintain that figure of yours. In the same manner will adopting a healthier, skin-friendly diet help you reach your skin flawlessness targets. Peruse on to find out what foods you should start hoarding for this to happen – and what you ought to kick to the curb.
What we are battling:
- Scaly skin
- Dry skin and dehydrated scalp
- Wrinkles and fine lines
- Irritations and flare-ups
- Skin thinning
- Saggy skin
How we are doing it:
1. Out with the sugar, in with the dark chocolate
You already intuit that those heaped and “healthy” servings of sugar you add to your caffeine might be doing you more disservice than good. The truth is, too much sugar translates to sagginess, wrinkles and a loss of radiance, not to mention aggravating acne-causing bacteria. Limit your sugar intake to 60 grams per day, and steer clear of sodas if you do not want your skin to thin out.
Fortunately, you can still indulge, albeit healthily, by eating dark chocolates. These delicious samplings are packed with antioxidants, cocoa flavanols, and fatty acids. They will help protect your skin from sun damage and premature aging while promoting a healthier and softer glow.
2. Scale down on your refined carbs, adopt non-processed ones
White bread, cookies and commercial breakfast cereal are a few examples of products made of refined flour, sugar, and little nutritional value. Consuming high amounts of these foods will not only lead to more signs of aging but also increase the chances of having breakouts. If you just can’t do without your bagel, however, just make sure to consume it with healthy fiber-rich foods.
Better sources for your carb needs include sweet potatoes, oats, carrots, wild rice and brown rice. Oats are anti-inflammatory and are packed full of antioxidants. The vitamin C carried by sweet potatoes stimulates collagen production. This ensures good skin tone, what with lowering your wrinkle count. And while the vitamin A in carrots is great for your eyes and reducing the development of cancer cells, these yummy sticks, together with sweet potatoes, pack a good deal of beta-carotene. Somebody say Goodbye acne and Hello youthful glow!
3. Mind the salt, enhance your essential fatty acids
You probably think that adding a little bit more of your refined table salt to your food is great for taste. Be aware; however, that high doses of iodized salt will aggravate acne. Consuming high levels of sodium, especially in over processed canned foods, will lead to a puffy face and under-eye bags, all because salty foods cause your body to retain water.
Instead, improve hydration and vibrancy while decreasing inflammation by consuming foods rich in omega-3 fatty acids such as the wild salmon. You will lessen not only your chances of having scaly skin and acne but also kiss goodbye wrinkles and inflammation. Other sources of foods rich in essential fatty acids are walnuts and flaxseed oil.
The tools that ensure great skin are right at your fingertips. What you eat reflects on your skin, one way or the other. Avoid the green leafy vegetables such as spinach at your peril. And while yogurt is great for balancing your skin pH and helping it be radiant, dairy milk accelerates acne in some people. The bottom line, however, is that flawless skin is no fantasy – embrace the proper foods that work for you and you sure as heck will get the perfection you desire!
Related Article: How To Get Flawless Skin Through Diet