If you are looking for a remedy for your dry skin problem, then you should consider making some alterations to your diet. It is common knowledge that certain body care products such as hydrating body lotions, moisturizing body wash, help to combat dry skin, however for additional supple and silky skin, try hydrating your skin from within. Include the following delicious foods into your everyday diet and watch your skin become smooth, soft and radiantly aglow.
Fish is rich in omega III fatty acids which help make cells stronger. It helps to shield the skin from the sun’s UV rays and helps to decrease inflammation. Some of the fish species that are beneficial for skin health include sardines, anchovies, rainbow trout, mackerel, herring and salmon.
These fish species contain high amounts of selenium, which preserves elastin as well as helps the skin remain smooth, tight and supple. You can incorporate the fishes mentioned above in your everyday diet in any manner you desire. However, it is best to boil or steam them before consumption.
Avocado contains high amount of essential fatty acids as well as vitamin E, which functions as a natural moisturizer. Aside from strengthening cell membranes, essential fatty acids help remove waste as well as prevent damaging compounds from getting into the skin. In addition, avocado is rich in antioxidants which possess anti-inflammatory properties.
Strawberries are excellent sources of vitamin C, which fortifies the capillaries that carry blood and other nutrients to the skin, counteracts the harmful effects of exposure to UV rays, helps blemishes heals as well as decreases the damage caused by free radicals. Strawberries are also rich in vitamin E, which helps protect your skin from harmful environmental elements.
Spinach and other dark leafy greens are loaded with omega 4 fatty acids, iron, vitamins E, B and A. These natural elements help to protect the skin as well as enhance immune system function. Spinach is also packed with phytochemicals as well as folates which help to keep the skin hydrated and healthy.
There are several ways to prepare and eat dark leafy greens. You can steam spinach and then consume as a side meal. Also, you can eat it with salad with a little sprinkling of olive oil together with avocado.
5. Brazil nuts
Nuts in general contain significant quantities of minerals, antioxidants and good fat. Including Brazil nuts in your everyday diet will help keep your skin healthy, strengthen your immune system as well as help your body combat various ailments.
All fruits are great for the skin; however melons are especially hydrating because of their extremely high water content.
Eggs are fantastic sources of lutein and sulphur which promote elasticity and hydration. Also, the protein contained in eggs helps in the regeneration of new cells. Eggs can be boiled completely or partway.
So, there are the top foods that will help keep your skin hydrated. These foods are inexpensive and are widely available. However, just as there are foods that are beneficial for skin health, there are some that can result in problems such as acne, eczema, and wrinkles. You should avoid foods that contain high amounts of salt, sugar and saturated fat. Excess consumption of such foods can damage your skin as well as your health.
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