We are complex. We celebrate our differences, our uniqueness. Our dreams, desires and aspirations have evolved through the centuries. But one thing that hasn’t changed much is our love for beauty. Flawless skin is as coveted today as it was by our Grandmothers. Some people are naturally blessed with good genes. Well, for most others like you and me, we need to work for it. We swear by the Holy Grail of cleansing, toning and moisturizing. It ain’t enough. Has never been. Not unless you follow the diktat of ‘eat right, sleep tight, train hard’. Dermatologists swear by eating right, believe it to be the most important step towards an impeccable complexion.
Our skin is a mirror to the food we eat. Hence it becomes extremely important to watch what we put in our mouths. Here’s a list of foods that should be incorporated in your diet from your next meals, to get that skin that you love and people envy.
Fish lovers, rejoice. Your sardines and salmons make your prettier every day. Fish contain the much needed Omega 3 fatty acids which cannot be produced by the body. This is the healthy fat which keeps your skin supple and smooth. Added beauty benefits make your hair shiny. All rounder it is, your fish platter. High time you started loving it.
Fruits & Vegetables
Our ancestors had much better skin than ours. All credit to their natural food intake. Time to stock up on those farm fresh crunchies.
- Oranges, kiwis, grapes are rich in vitamin C which is essential for collagen formation. Collagen is an important skin protein and skin devoid of collagen looks weary and aged.
- Red fruits and vegetables like carrots, tomatoes, watermelon, papaya and red guava contain the antioxidant lycopene. Antioxidants have so many health benefits, you cannot fathom. For the skin, they fight the free radicals and sunburn which lead to premature ageing.
- Another rich source of antioxidants are the dark greens, spinach, kale, broccoli. Dark green vegetables contain zeaxanthine and lutein, highly beneficial to protect sun damage and promote youthful skin.
- Avocados are a powerhouse packed with Vitamin E, an absolute must for healthy glowing skin.
Almonds, walnuts, flaxseed and pumpkin seeds are easy snacks and do wonders for skin. All nuts are rich in healthy fatty acids, so essential for skin elasticity.
Besides, almonds and flaxseeds have anti-inflammatory properties, breakouts are reduced. So you kiss acne goodbye and say hello to beautiful skin. Walnuts are a rich source of Vitamin B and pumpkin seeds contain Zinc, both doing a great job to give your skin that pristine glow.
Carbs and Proteins
All science students know that proteins are the building blocks of life and carbohydrates are the much needed energy source.
Carbohydrates give you that fuel needed for the skin glowing workout.
More protein means healthier collagen which in turn gives radiant skin. More protein means more pulses, more meat, more yogurt in your diet. The list is endless.
Recent reports suggest that acetylated glycation end products (AGEs) produced from the breakdown of sugar attaches to free radicals incorporating them in the skin producing considerable damage. Time to get past that sweet tooth. Substitute pastries, candies are other artificial sweets for yogurts and fruits. Less sugar inside equals pretty surface outside.
That is the basics of your diet for the spotless radiance. Skin so beautiful, people stop and stare. More natural, less artificial. What you eat shows, so watch that bar of nougat before you devour it. Stress less, sleep more and workout. Your skin will thank you for it. And the compliments, let them flow.
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